In Defense of Food: An Eater's Manifesto by Michael Pollan
My rating: 5 of 5 stars
Michael Pollan has done it again - educating and depressing. It doesn't matter what you pick to eat, the Western diet is accursed and the only response is to garden and skew towards plants. Still, as disheartening as it is, Pollan makes good points about diet-induced disrorders and that it is the processing, not the production, it is the fact the snack good is low-nutrition, not that it is low-fat....
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